POSTPARTUM
RECOVERY
Pelvic floor physiotherapy is also an integral part of pre- and post-partum care. Postpartum is an intense time. There are so many adjustments, changes, and transitions. During postpartum, women and their families experience many things that impact their mental, emotional, and physical health. These three areas of health are all intertwined. Dysfunctions in pelvic floor health can contribute to pain, discomfort, and limitations in function.
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We would like to see you for your Postnatal Check Up!
Internal examinations are recommended after 6 weeks postpartum. However, we encourage you to come in or book a telehealth visit right away!
WHAT WE CAN HELP
Getting care sooner rather than later will help you enjoy your life more – during postpartum and beyond
PAIN
Back, neck, hips,
forearms, wrists,
perineal & pelvis
WEAKNESS
Return to Movement, Work & Life
DIASTASIS RECTI
Seperation of your '6-Pack' muscles
C-SECTION RECOVERY
Abdominal wall, pelvic
& scar treatment
SEXUAL HEALTH
Pain with intercourse, Dyspareunia
Vaginismus
VAGINAL SYMPTOMS
Dryness, irritation, or
vulvar tears
INCONTINENCE
Accidental leaking of urine, gas, or stool
PELVIC ORGAN PROLAPSE
Heaviness & discomfort
RETURN TO RUNNING
Evidence-Based Guidelines
"AM I A GOOD FIT?"
Our post natal programs are a great fit at any age if you have ever...
BEEN PREGNANT
No matter the mode of delivery or the birth outcomes
EXPERIENCED BIRTH TRAUMA
Trauma during vaginal delivery, significant tearing, episiotomy, or use of instruments
WANT TO OPTIMIZE YOUR PHYSICAL & MENTAL HEALTH
We appreciate how your postpartum physical, mental, emotional, and spiritual health are all connected to your wellbeing postnatally